Tenterden Mindfulness Group is a registered UK Charity
As a leading provider of Mindfulness training both locally, in Kent and East Sussex, as well as nationally via our on-line offerings, we are committed to helping improve physical, social, mental and emotional health through education in the practice of Mindfulness across the age spectrum.
A few words from the Chairman of Tenterden Mindfulness Group - local GP Dr. Neil Pillai ....
As a GP I am interested in helping all of us make the most of our lives, especially when we navigate through uncertain times.
None of us are exempt from the challenges that life can bring, whether that be the direct consequences of a global issue or the internal worries that we can all experience on a daily basis. Recent times have given many of us a glimpse of how a slower pace of life may help us see and experience more of the simple pleasures around us, like the beauty of nature or the kindness of others.
It has never been more important to do things that focus on and improve our well-being, not just for ourselves but so that we can support those around us too.
The NHS' 5 Ways to Wellness:
Connecting with others
Keeping physically active
Learning new Skills
Giving to others
Paying Attention or Mindfulness
Tenterden Mindfulness Group's range of courses and events are the ideal opportunity to learn more about Mindfulness and how it can help improve and maintain your well-being.