Tenterden Mindfulness Group is a registered UK Charity

As a leading provider of Mindfulness training both locally, in Kent and East Sussex, as well as nationally via our on-line offerings,  we are committed to helping improve physical, social, mental and emotional health through education in the practice of Mindfulness across the age spectrum.

 
Public Courses
Mindfulness Based Stress Reduction Course - MBSR
Sep 2021
2021 q2 Finding Peace Publisher advert -

This 8-week course, taught by an experienced teacher in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope better with stress, anxiety, fear, and depression.

Start Date:

Sat 11th Sep

Time:

09:30 - 11:30

Cost:

£250

Duration:

8 Weeks

Teacher:

Laura Acosta

Venue:

On-line - Via Zoom

NOTE: There are FREE AND ASSISTED PLACES available for this course. These places are available to anyone in the local community who would benefit from attending but who cannot afford to pay the full fee. To apply for a free or assisted place, please contact our administrator at contact@tenterdenmindfulness.co.uk BEFORE booking.

Introduction to Mindfulness
Sep 2021
2021 q2 Finding Peace Publisher advert -

This introduction session will give you a taste of what Mindfulness is and has been designed for those with no or limited knowledge of Mindfulness, as well as those who may have some experience but would like to reconnect with Mindfulness.

Date:

Tue 14th Sep

Time:

6 - 7pm

Cost:

FREE

Duration:

1 Session

Teacher:

Julia Lofts

Venue:

Online via Zoom

Mindfulness Taster Course
Sep 2021
2021 q2 Finding Peace Publisher advert -

Join us for a 3 week Mindfulness Taster Course and explore some of the key themes of the various 8 week Mindfulness courses that Tenterden Mindfulness Group offers.​ The three sessions will give you a taste of what Mindfulness is and have been designed for BOTH those with no or limited knowledge of Mindfulness, as well as those who may have some experience but would like to reconnect with Mindfulness.

Start Date:

Sat 25th Sep

Time:

10 - 11 am

Cost:

£35

Duration:

3 Weeks

Teacher:

David Bignell

Venue:

Online via Zoom

Finding Peace in a Frantic World Course
Oct 2021
2021 q2 Finding Peace Publisher advert -

Do you sometimes feel that your life is defined by frantic busyness, anxiety, stress and exhaustion? If so the Finding Peace course may be for you! This 8 week course is designed to help participants to settle their minds and enhance their natural happiness and contentment using mindfulness meditation.

Start Date:

Wed 20th Oct

Time:

09:30- 11:00

Cost:

£150

Duration:

8 Weeks

Teacher:

Cesare Saguato

Venue:

On-line - Via Zoom

NOTE: There are FREE AND ASSISTED PLACES available for this course. These places are available to anyone in the local community who would benefit from attending but who cannot afford to pay the full fee. To apply for a free or assisted place, please contact our administrator at contact@tenterdenmindfulness.co.uk BEFORE booking.

The NHS' 5 Ways to Wellness:  

  1. Connecting with others

  2. Keeping physically active

  3. Learning new Skills

  4. Giving to others

  5. Paying Attention or Mindfulness

A few words from the Chairman of Tenterden Mindfulness Group - local GP Dr. Neil Pillai ....

As a GP I am interested in helping all of us make the most of our lives, especially as we navigate through unprecedented and uncertain times.

 

What these times have shown us is that no-one is exempt from the challenges that life can throw up, whether that be the direct consequences of the Pandemic or the internal worries that we have about what might happen. We may also have had glimpses of how the slower pace of life may have revealed to us some simple pleasures - the beauty of nature perhaps or the kindness of others.

It’s never been more important to do things that support our well-being, not just for ourselves but so that we are in the best possible shape for those around us.

Tenterden Mindfulness Group's range of courses and taster sessions are the ideal opportunity to learn more about Mindfulness and how it can help you improve and maintain your well-being.