PUBLIC COURSE SCHEDULE
April 2021
2021 q2 Finding Peace Publisher advert -
Mindfulness Taster Course

Join us for a 3 week Mindfulness Taster Course and explore some of the key themes of the various 8 week Mindfulness courses that Tenterden Mindfulness Group offers.​

The three sessions will give you a taste of what Mindfulness is and have been designed for BOTH those with no or limited knowledge of Mindfulness, as well as those who may have some experience but would like to reconnect with Mindfulness.

Start Date:

Tue 13th April

Time:

6:30 - 7:30 pm

Duration:

3 Weeks

Cost:

£35

Venue:

Online via Zoom

Teacher:

Laura Acosta

May 2021
2021 q2 Finding Peace Publisher advert -
Finding Peace in a Frantic World Course

Do you sometimes feel that your life is defined by frantic busyness, anxiety, stress and exhaustion? If so the Finding Peace course may be for you! This 8 week course is designed to help participants to settle their minds and enhance their natural happiness and contentment using mindfulness meditation.

Start Date:

Mon 3rd May

Time:

18:30 - 20:00

Duration:

8 Weeks

Cost:

£150

Venue:

On-line - Via Zoom

Teacher:

David Bignell

NOTE: There are a small number of free and assisted places available for this course. These places are available to anyone in the local community who would benefit from attending but who cannot afford to pay the full fee. To apply for a free or assisted place, please contact our administrator at contact@tenterdenmindfulness.co.uk BEFORE booking.

July 2021
2021 q2 Finding Peace Publisher advert -
Introduction to Mindfulness

This introduction session will give you a taste of what Mindfulness is and has been designed for those with no or limited knowledge of Mindfulness, as well as those who may have some experience but would like to reconnect with Mindfulness.

Date:

Tue 6th July

Time:

6 - 7pm

Duration:

1 Session

Cost:

FREE

Venue:

Online via Zoom

Teacher:

Dr. Neil Pillai

July 2021
2021 q2 Finding Peace Publisher advert -
Mindfulness Taster Course

Join us for a 3 week Mindfulness Taster Course and explore some of the key themes of the various 8 week Mindfulness courses that Tenterden Mindfulness Group offers.​

The three sessions will give you a taste of what Mindfulness is and have been designed for BOTH those with no or limited knowledge of Mindfulness, as well as those who may have some experience but would like to reconnect with Mindfulness.

Start Date:

Mon 12th July

Time:

10 - 11 am

Duration:

3 Weeks

Cost:

£35

Venue:

Online via Zoom

Teacher:

Cesare Saguato

Sep 2021
2021 q2 Finding Peace Publisher advert -
Mindfulness Based Stress Reduction Course - MBSR

This 8-week course, taught by an experienced teacher in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope better with stress, anxiety, fear, and depression.

Start Date:

Sat 11th Sep

Time:

09:30 - 11:30

Duration:

8 Weeks

Cost:

£250

Venue:

On-line - Via Zoom

Teacher:

Laura Acosta

NOTE: There are a small number of free and assisted places available for this course. These places are available to anyone in the local community who would benefit from attending but who cannot afford to pay the full fee. To apply for a free or assisted place, please contact our administrator at contact@tenterdenmindfulness.co.uk BEFORE booking.

Sep 2021
2021 q2 Finding Peace Publisher advert -
Introduction to Mindfulness

This introduction session will give you a taste of what Mindfulness is and has been designed for those with no or limited knowledge of Mindfulness, as well as those who may have some experience but would like to reconnect with Mindfulness.

Date:

Tue 14th Sep

Time:

6 - 7pm

Duration:

1 Session

Cost:

FREE

Venue:

Online via Zoom

Teacher:

Dr. Neil Pillai

Sep 2021
2021 q2 Finding Peace Publisher advert -
Mindfulness Taster Course

Join us for a 3 week Mindfulness Taster Course and explore some of the key themes of the various 8 week Mindfulness courses that Tenterden Mindfulness Group offers.​

The three sessions will give you a taste of what Mindfulness is and have been designed for BOTH those with no or limited knowledge of Mindfulness, as well as those who may have some experience but would like to reconnect with Mindfulness.

Start Date:

Sat 25th Sep

Time:

10 - 11 am

Duration:

3 Weeks

Cost:

£35

Venue:

Online via Zoom

Teacher:

David Bignell

Oct 2021
2021 q2 Finding Peace Publisher advert -
Finding Peace in a Frantic World Course

Do you sometimes feel that your life is defined by frantic busyness, anxiety, stress and exhaustion? If so the Finding Peace course may be for you! This 8 week course is designed to help participants to settle their minds and enhance their natural happiness and contentment using mindfulness meditation.

Start Date:

Wed 20th Oct

Time:

09:30- 11:00

Duration:

8 Weeks

Cost:

£150

Venue:

On-line - Via Zoom

Teacher:

Cesare Saguato

NOTE: There are a small number of free and assisted places available for this course. These places are available to anyone in the local community who would benefit from attending but who cannot afford to pay the full fee. To apply for a free or assisted place, please contact our administrator at contact@tenterdenmindfulness.co.uk BEFORE booking.

Tenterden Mindfulness Group is a registered UK Charity

As a leading provider of Mindfulness training both locally, in Kent and East Sussex, as well as nationally via our on-line offerings,  we are committed to helping improve physical, social, mental and emotional health through education in the practice of Mindfulness across the age spectrum.

Introduction to Mindfulness with Dr. Neil Pillai
Luscious Palm Leaves
On-line Mindfulness Practices

OPEN TO ALL PREVIOUS COURSE PARTICIPANTS!

Join us for an on-line mindfulness practice session via zoom.  Led by one of our team of experienced mindfulness teachers, each session last and hour and is free of charge.  TWO SESSIONS PER WEEK! 

 

Look out in your inbox for your weekly invitation email!

A few words from our Chairman - local GP Dr. Neil Pillai ....

As a GP I am interested in helping all of us make the most of our lives, especially as we navigate through these unprecedented and uncertain times.

 

What these times have shown us is that no-one is exempt from the challenges that life can throw up, whether that be the direct consequences of the Pandemic or the internal worries that we have about what might happen. We may also have had glimpses of how the slower pace of life may have revealed to us some simple pleasures - the beauty of nature perhaps or the kindness of others.

It’s never been more important to do things that support our well-being, not just for ourselves but so that we are in the best possible shape for those around us.

The National Health Service has come up with the top five evidenced based ways to maintaining well-being:

  1. Connecting with others

  2. Keeping physically active

  3. Learning new Skills

  4. Giving to others

  5. Paying Attention or Mindfulness.

Tenterden Mindfulness Group's range of courses and taster sessions are the ideal opportunity to learn more about Mindfulness and how it can help you improve and maintain your well-being.

© 2021 Tenterden Mindfulness Group

Tenterden Mindfulness Group is a Charitable Incorporated Organisation registered in England and Wales

Charity Number 1181209