PUBLIC COURSE SCHEDULE
Tenterden Mindfulness Group is a registered UK Charity
As a leading provider of Mindfulness training both locally, in Kent and East Sussex, as well as nationally via our on-line offerings, we are committed to helping improve physical, social, mental and emotional health through education in the practice of Mindfulness across the age spectrum.
On-line Mindfulness Practices
OPEN TO ALL PREVIOUS COURSE PARTICIPANTS!
Join us for an on-line mindfulness practice session via zoom. Led by one of our team of experienced mindfulness teachers, each session last and hour and is free of charge. TWO SESSIONS PER WEEK!
Look out in your inbox for your weekly invitation email!
A few words from our Chairman - local GP Dr. Neil Pillai ....
As a GP I am interested in helping all of us make the most of our lives, especially as we navigate through these unprecedented and uncertain times.
What these times have shown us is that no-one is exempt from the challenges that life can throw up, whether that be the direct consequences of the Pandemic or the internal worries that we have about what might happen. We may also have had glimpses of how the slower pace of life may have revealed to us some simple pleasures - the beauty of nature perhaps or the kindness of others.
It’s never been more important to do things that support our well-being, not just for ourselves but so that we are in the best possible shape for those around us.
The National Health Service has come up with the top five evidenced based ways to maintaining well-being:
-
Connecting with others
-
Keeping physically active
-
Learning new Skills
-
Giving to others
-
Paying Attention or Mindfulness.
Tenterden Mindfulness Group's range of courses and taster sessions are the ideal opportunity to learn more about Mindfulness and how it can help you improve and maintain your well-being.