Tenterden Mindfulness group is a Registered UK Charity
As a leading provider of Mindfulness training both locally, in Kent and East Sussex, as well as nationally via our on-line offerings, we are committed to helping improve physical, social, mental and emotional health through education in the practice of Mindfulness across the age spectrum.
On-line Mindfulness Practice
OPEN TO ALL PREVIOUS COURSE PARTICIPANTS!
Join us for an on-line mindfulness practice session via zoom. Led by one of our team of experienced mindfulness teachers, each session last and hour and is free of charge. TWO SESSIONS PER WEEK!
A few words from our Chairman - local GP Dr. Neil Pillai ....
As a GP I am interested in helping all of us make the most of our lives, especially as we navigate through these unprecedented and uncertain times.
What these times have shown us is that no-one is exempt from the challenges that life can throw up, whether that be the direct consequences of the Pandemic or the internal worries that we have about what might happen. We may also have had glimpses of how the slower pace of life may have revealed to us some simple pleasures - the beauty of nature perhaps or the kindness of others....... continue reading
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