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“Practicing mindfulness makes me feel that I have my own toolkit to deal with the stresses and strains of life”

Welcome to Tenterden Mindfulness Group

Tenterden Mindfulness group is a Registered UK Charity (1181209) and, as a leading provider of Mindfulness training both locally, in Kent and East Sussex, as well as nationally via our on-line offerings,  we are committed to helping improve physical, social, mental and emotional health through education in the practice of Mindfulness across the age spectrum.

Upcoming Courses & Events
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8 Week Mindfulness Course - MBCTL

8 Week Mindfulness Based Cognitive Therapy for Life (MBCTL) course. On-line via Zoom.  Led by Dr. Neil Pillai.

  • Starts Thursday January 21st 2021

  • 8 x 2 Hour sessions (Thursday evenings 6-8pm)

  • Invite to all future practice sessions (free) following course completion

  • All course materials included

Cost: £250 per person

Mindfulness Practice Day

Mindfulness Practice Day

OPEN TO ALL 8 WEEK COURSE GRADUATES

Graduates of 8-week courses will be guided by Barbara Hussong in a day of various Mindfulness practices in order to refresh and deepen their practice.

January 30th 2021 10:00-16:00 - online

On-line Mindfulness Practice

OPEN TO ALL PREVIOUS COURSE PARTICIPANTS!

Join us for an on-line mindfulness practice session via zoom.  Led by one of our team of experienced mindfulness teachers, each session last and hour and is free of charge.  TWO SESSIONS PER WEEK!

A few words from our Chairman - local GP Dr. Neil Pillai ....

As a GP I am interested in helping all of us make the most of our lives, especially as we navigate through these unprecedented and uncertain times.

 

What these times have shown us is that no-one is exempt from the challenges that life can throw up, whether that be the direct consequences of the Pandemic or the internal worries that we have about what might happen. We may also have had glimpses of how the slower pace of life may have revealed to us some simple pleasures - the beauty of nature perhaps or the kindness of others....... continue reading

On-line Mindfulness Practice

In order to support our previous course participants during these challenging times, we are offering on-line Mindfulness practice sessions via video link.  These sessions are only suitable for those who have previously completed an 8-week mindfulness course.

For more information on how to join one of the sessions and to view the full session schedule, please click below:

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© 2020 Tenterden Mindfulness Group

Tenterden Mindfulness Group is a Charitable Incorporated Organisation registered in England and Wales

Charity Number 1181209

Kent  Dandelion image © G.Swan