Tenterden Mindfulness Group is a leading provider of Mindfulness training in Kent and East Sussex as well as nationally on-line.
We run mindfulness courses, tasters, groups and retreats throughout the year. We are a Charitable Incorporated Organisation registered in England and Wales - Charity Number 1181209.
Our Charitable Objectives are:
to improve physical, social, mental and emotional health and well-being through education in the practice of Mindfulness across the age spectrum.
to support practice and research into Mindfulness having regard to the evidence on what is effective.
Tenterden Mindfulness Group (TMG) came into being following a series of events in the life of it’s founder Dr Neil Pillai, a local GP.
We all experience distress of one kind or another. It is part of the human condition. For many people this can lead to a deterioration in wellbeing which impacts not just on the individual but on those they come into contact with. And as social beings who interconnect on a daily basis the effects of this can be felt by many.
In January 2013 I realised I needed to do something to address my own wellbeing and via a couple of YouTube videos stumbled upon a book Mindfulness-How to Find Peace in a Frantic World by Professor Mark Williams and Danny Penman. It was an 8 week programme where each day for 10 to 20 minutes I listened to meditations on a CD. Within a few weeks I experienced changes in how I was relating to both myself and those around me, and an increased sense of wellbeing and happiness was the outcome.........