July 27, 2020

I attended last Saturday's Practice Session as a participant with Nina Dhiman and found it incredibly helpful and supportive.

I have been going through some of my own difficulties over the last couple weeks (being a Mindfulness teacher alas does not...

June 2, 2020

How Mindfulness helped me through Covid-19

It's really good to be back...although of course I've never been anywhere else but here!

I'll be leading my first Saturday Sit for a couple of months on the 6th June. It would be lovely to see some familiar,...

March 11, 2020

TMG Covid-19 Response

We are in the midst of an rapidly evolving situation which is creating a great deal of understandable fear, anxiety and uncertainty.

We do not know how this will develop, although we can be sure cases will rapidly rise over th...

December 10, 2019

Seasons Greetings to you all!
And at this time of year the words Peace and Goodwill are everywhere.  And yet it's often a time when there is not much peace with the busyness of the Christmas build up- the advertising assault on our senses, presents t...

October 17, 2019

It may have been some time since you've been to a sitting group or even since you practiced any mindfulness, or you may have developed a regular mindfulness practice and have realised how helpful that can be in responding, in increasingly more helpfu...

June 5, 2019

It can be interesting to reflect on how we start our day.  At the last Saturday Sit I recounted my experience the day before of having been taken to task over a certain issue.

It is very easy when these events occur for the thinking mind to go to town...

May 10, 2019

Tenterden Mindfulness Group (TMG) came into being following a series of events in the life of it’s founder Dr Neil Pillai, a local GP.

We all experience distress of one kind or another. It is part of the human condition. For many people this can lead...

March 26, 2019

Spring really seems to have arrived this week. The blue skies, emerging flowers and spring lambs in the fields remind us that everything is in a constant state of change.

We can't do anything to affect the emergence of Spring, it just happens....

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