December 20, 2018

Seasons Greetings to you all!  

This time of year, as in the last session of the 8 week course, it is a time for reflecting on the past as well as looking forwards to the future.

A lot has happened with TMG in 2018, and a lot more is already...

October 15, 2018

Session 1 of our latest eight week course got underway this week - Waking up to the Autopilot. As always we started with the Raisin practice....remember that?!

There was a wonderful variety of experiences shared, including thoughts of distant childhoo...

September 17, 2018

What are we doing when we sit down to meditate? What is meditating? What are we achieving?  Asking such questions is understandable, especially when we may be dedicating our precious time to this pursuit, although they are not so easy to answer.


August 17, 2018

Last month we were fortunate to have Barbara Hussong lead our monthly sitting group.  She guided us in several practices including a movement practice which led on to a sitting practice.

Each time we practice is an opportunity to bring that “beginner’...

July 17, 2018

TMG’s latest 8 week public course came to an end last week and I sent a welcome email to those participants, with a bit of a What's Next theme?
And What’s Next is really a key question for all of us, whether you finished your Mindfulness course las...

June 18, 2018

I hope you all got the opportunity to enjoy the sunshine at some stage over the Bank Holiday, whatever you were doing.

It’s so important to spend time looking after ourselves, however that may be.  But there is also stuff that needs doing, and how w...

October 11, 2017

This month offers another opportunity to come back to Mindfulness practice, regardless of how your practice was or wasn’t last month. 

As Kung Fu Panda's wise teacher said "Yesterday is History, Tomorrow is a Mystery, but Today is a Gift....which is w...

September 13, 2017

Firstly, well done for making your intention to continue the training that you have started—and this really is a training programme for the mind. Just as we know it’s important to look after our bodies ( and there are numerous training programmes for...

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