September 13, 2017

Firstly, well done for making your intention to continue the training that you have started—and this really is a training programme for the mind. Just as we know it’s important to look after our bodies ( and there are numerous training programmes for...

September 5, 2017

And I'm not talking about the happiness that comes from winning the lottery, or opening a lovely present, or finishing work and starting your holiday. Although many of these things may well bring a great deal of happiness, they don't necessarily last...

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