March 26, 2019

Spring really seems to have arrived this week. The blue skies, emerging flowers and spring lambs in the fields remind us that everything is in a constant state of change.

We can't do anything to affect the emergence of Spring, it just happens....

February 4, 2019

Mindfulness is not an end point in itself. It is simply the gateway to a more honest, engaged courageous and friendly relationship with yourself and those around you.

Out of this enhanced relationship then comes learning about how you may engage...

December 20, 2018

Seasons Greetings to you all!  

This time of year, as in the last session of the 8 week course, it is a time for reflecting on the past as well as looking forwards to the future.


A lot has happened with TMG in 2018, and a lot more is already...

November 23, 2018

One of our Mindfulness teachers, Barbara Hussong, talks about her experiences with Mindfulness Based Compassionate Living (MBCL) ahead of our first MBCL course in March 2019.

I first encountered Mindfulness-Based Compassionate Living (MBCL) at an intr...

October 15, 2018

Session 1 of our latest eight week course got underway this week - Waking up to the Autopilot. As always we started with the Raisin practice....remember that?!

There was a wonderful variety of experiences shared, including thoughts of distant childhoo...

September 17, 2018

What are we doing when we sit down to meditate? What is meditating? What are we achieving?  Asking such questions is understandable, especially when we may be dedicating our precious time to this pursuit, although they are not so easy to answer.

...

August 17, 2018

Last month we were fortunate to have Barbara Hussong lead our monthly sitting group.  She guided us in several practices including a movement practice which led on to a sitting practice.

Each time we practice is an opportunity to bring that “beginner’...

July 17, 2018

TMG’s latest 8 week public course came to an end last week and I sent a welcome email to those participants, with a bit of a What's Next theme?
 
And What’s Next is really a key question for all of us, whether you finished your Mindfulness course las...

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Tenterden Mindfulness Group is a Charitable Incorporated Organisation registered in England and Wales

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