June 18, 2018

I hope you all got the opportunity to enjoy the sunshine at some stage over the Bank Holiday, whatever you were doing.

It’s so important to spend time looking after ourselves, however that may be.  But there is also stuff that needs doing, and how w...

October 11, 2017

This month offers another opportunity to come back to Mindfulness practice, regardless of how your practice was or wasn’t last month. 

As Kung Fu Panda's wise teacher said "Yesterday is History, Tomorrow is a Mystery, but Today is a Gift....which is w...

September 13, 2017

Firstly, well done for making your intention to continue the training that you have started—and this really is a training programme for the mind. Just as we know it’s important to look after our bodies ( and there are numerous training programmes for...

September 5, 2017

And I'm not talking about the happiness that comes from winning the lottery, or opening a lovely present, or finishing work and starting your holiday. Although many of these things may well bring a great deal of happiness, they don't necessarily last...

April 1, 2017

Spring is upon us and Mindfulness certainly helps me to appreciate the beauty which is around us all the time. When we're caught in autopilot, as we are so much of the time,we can often miss the wonderful white and pink blossoms, the swathes of yello...

February 9, 2017

It was great to see so many people last night, and some new faces too. It can be so supportive to practice in a  group again, as Mindfulness can be a relatively isolating practice, and yet as we discussed it actually increases our connectedness to th...

January 27, 2017

After last months meeting I mentioned an App by Jon Kabbat-Zin which I downloaded to my phone. There are a variety of length guided meditations including some related to how to bring Mindfulness more into everyday life- which is what it's all about r...

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