© 2019 Tenterden Mindfulness Group

Tenterden Mindfulness Group is a Charitable Incorporated Organisation registered in England and Wales

Charity Number 1181209

Kent Dandelion image © G.Swan

 

Public Courses in Kent

These courses are open to anyone wishing to learn more about the practice and application of Mindfulness and are the starting point on your mindfulness journey with Tenterden Mindfulness Group:

Teacher: Dr Neil Pillai

Details: Mindfulness is an evidence-based, non religious practice which is not so much a therapy, more a teachable skill that involves directing our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance ... read more

Starting: October 2019 for 8 Weeks - Tuesday Mornings, 10:00-12:00,  plus optional full day retreat

Venue: West View Integrated Care Centre, Tenterden

Cost: £250 + optional £45 Retreat Day 

Eligibility: Open to all

Details: Mindfulness is an evidence-based, non religious practice which is not so much a therapy, more a teachable skill that involves directing our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance ... read more

Starting: February 2020 for 8 Weeks - Tuesday Mornings, 10:00-12:00,  plus optional full day retreat

Venue: West View Integrated Care Centre, Tenterden

Cost: £250 + optional £45 Retreat Day 

Eligibility: Open to all

Details: This 8-week course, taught by an experienced teacher in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression ... read more

Starting: May 2020 for 8 Weeks - Monday evenings, 6:00-8:00pm,  plus optional full day retreat

Venue: West View Integrated Care Centre, Tenterden

Cost: £250 + optional £45 Retreat Day 

Eligibility: Open to all

Follow-on Courses in Kent

These courses are open to anyone who has completed one of our 8-week public courses and now wishes to learn more:

Details: The course is designed to alleviate suffering, one’s own and that of others, and to enhance physical, psychological and social wellbeing by offering a science-based training in self-compassion, building on mindfulness skills ... read more

Starting: January 2020 for 8 Weeks - Wednesday mornings, 10:30 - 13:00,  plus optional silent retreat

Venue: West View Integrated Care Centre, Tenterden

Cost: £275 + optional £45 Retreat Day 

Eligibility: Open to anyone who has previously completed an 8 week course 

Need to Know More?

If you require additional information please email contact@tenterdenmindfulness.co.uk or send a message via the contact form below: