“Practicing mindfulness makes me feel that I have my own toolkit to deal with the stresses and strains of life”
Welcome to Tenterden Mindfulness Group
Tenterden Mindfulness group is a Registered UK Charity (1181209) and, as a leading provider of Mindfulness training both locally, in Kent and East Sussex, as well as nationally via our on-line offerings, we are committed to helping improve physical, social, mental and emotional health through education in the practice of Mindfulness across the age spectrum.
A few words from our Chairman - local GP Dr. Neil Pillai ....
As a GP I am interested in helping all of us make the most of our lives, especially as we navigate through these unprecedented and uncertain times.
What these times have shown us is that no-one is exempt from the challenges that life can throw up, whether that be the direct consequences of the Pandemic or the internal worries that we have about what might happen. We may also have had glimpses of how the slower pace of life may have revealed to us some simple pleasures - the beauty of nature perhaps or the kindness of others....... continue reading
On-line Mindfulness Practice
In order to support our previous course participants during these challenging times, we are offering on-line Mindfulness practice sessions via video link. These sessions are only suitable for those who have previously completed an 8-week mindfulness course.
For more information on how to join one of the sessions and to view the full session schedule, please click below:
New! Mindfulness Taster Sessions
New to Mindfulness and want to find out more?
Have experience of Mindfulness but want to re-connect?
Our new reConnect Mindfulness taster sessions are for you.
Three 45 minute on-line taster sessions - all stand-alone - but which together cover some of the key themes of the various 8-week mindfulness courses we offer.
Session 1 - Connecting Body & Mind
Session 2 - Gathering the Busy Mind
Session 3 - Mindfulness in Everyday Life
Only £6 per session
On-line Mindfulness National Kent Sussex