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Courses

 

8 Week Mindfulness Course - Jan 2021

The course is 8 weeks long consisting of weekly 2-hour sessions.  These will consist of Mindfulness meditation practices and some discussions arising from these as well as some other exercises. There will be no requirement for any discussion about your own personal circumstances, and this is actually not encouraged.  Read More ...

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Thu 21st Jan 2021

18:00 - 20:00

On-line via Zoom

Dr. Neil Pillai

£250

Open to all

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Free and assisted places on this course courses:
There are a small number of free and assisted places available for this course. These places are available to those who would most benefit from attending but who cannot afford to pay the full fee.  To apply for a free or assisted place, please contact our administrator at contact@tenterdenmindfulness.co.uk BEFORE booking.

 

Mindfulness Courses

  • New to Mindfulness? Want to learn more?

  • Not practiced for a while and need a refresher?

Whatever your level of experience, our Mindfulness taster sessions are the ideal way to discover more about or re-connect with Mindfulness.

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Zoom

FREE

Open to all

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The course is designed to alleviate suffering, one’s own and that of others, and to enhance physical, psychological and social well-being by offering a science-based training in self-compassion, building on mindfulness skills.

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Not Currently Booking

TBC

TBC

TBC

TBC

£275

Open to previous course participants

 
 

Tenterden Mindfulness Group run a variety of Mindfulness courses specifically designed for the professional workplace.

We have worked extensively with the NHS, Education Providers, Mental Health Practitioners and many more.

We are fortunate to have a wonderful, flexible and adaptable group of teachers who are able to deliver courses nationally on-line and in person throughout Kent and East Sussex.

Please get in touch to discuss your specific requirements.