How To Feel Good Enough - Sat 10th August 2024

Join TMG and Julia Lofts for a Mindfulness Masterclass in How to Feel Good Enough.

Many of us experience a negative feeling that there’s something missing deep inside. We keep pushing, striving and achieving in an attempt to fulfil this, but for many, we don’t know what ‘being good enough’ actually looks or feels like.

This feeling of ’not good enough’ is common. It is often unseen from the outside and sometimes is unnoticed from the inside. In some cases, it can lead to shame, a sense of inadequacy, burnout, and failed relationships.

What Will You Learn on This Event?

Julia’s approach to working with self-limiting beliefs is through the gentle use of Mindfulness-based and compassionate approaches. She will guide you through a series of practices to help you connect with the root of what your feelings of inadequacy may be to help you begin to find your path to free yourself from this battle for more ease of being and peace.

This masterclass is an opportunity to begin transforming a negative relationship with yourself into a more kind, compassionate and harmonious one. You will:

• Discover transformative practices that can heal old wounds and enrich your life
• Begin to uncover your origins of feeling not good enough
• Learn how to attain a sense of ‘being good enough’
• Playfully investigate other aspects of your life where an attitude of 'not good enough’ may also be present

Who is this for?

This event is suitable for people of all experience levels, including those new to Mindfulness.

The cost of participation is £25

As a charitable organisation, Tenterden Mindfulness Group want to support as many people as we can to access Mindfulness, so if you are unable to afford the full event fee, please contact our office PRIOR to booking at contact@tenterdenmindfulness.co.uk to discuss your situation.