Hybrid Deeper Mindfulness Feb 2025 (Attend in person or online)

Hybrid Deeper Mindfulness - 8 week course

Join TMG and Dr Neil Pillai for our 8-week Hybrid Deeper Mindfulness course where you can attend either in person or online.

This training is suitable for both those new to Mindfulness AND for those who have experience of Mindfulness who wish to deepen their Mindfulness practice. It is informed by recent psychological findings revealing that in every waking moment, our understanding of the world is dominated by imagining how we can take action within it, coloured by what is called ‘feeling tone’.

Feeling tone is the moment-by-moment ‘read-out’ of how much a sensation, thought or emotion feels pleasant, unpleasant, or neither. Based on this moment-by-moment ‘read out’, the body allocates its resources as it gears up for real or imagined action. This can prepare us well for action, but it can also put us at risk of becoming exhausted without our realising…