Mindful Movement - Yoga

Join TMG teacher, Nina Dhiman for a Mindfulness inspired Yoga Workshop to support holistic wellbeing. 

** NO PREVIOUS EXPERIENCE OF YOGA OR MINDFULNESS REQUIRED**

Participants will explore postures, pausing in stillness, along with simple flow sequences. The practices will be offered as meditative movement allowing awareness of the body and breath to help us be grounded and comfortable with all aspects of ourselves with kindness and care.

‘Breath leads, body follows, mind observes’ (Anon)… hearts delight.

The workshop will include an opportunity to share and connect.

What you will need? A non-slip yoga mat. Please feel free to bring any additional props for comfort such as yoga blocks, cushion, blanket, yoga-belt, or a tie. Some mats and props will be available. Please wear comfortable clothing that allows you to move and sit with ease.

Health and Safety All practices are invitational, and you will be encouraged to keep movements to a safe range for your body. If you have any health concerns, please consult your doctor before booking the workshop. 

In booking the workshop you are taking responsibility for your own health.

As part of the checkout process participants are invited to complete a short confidential health questionnaire. 

Level of Ability The class will offer movements whilst standing, sitting, kneeling, or lying down. Where required, postures can be adapted for safe practice. If a particular posture is not suitable, you are invited to visualize doing the movement or leave it out.

The cost of participation is £20 (£10 concessions).

As a charitable organisation, Tenterden Mindfulness Group want to support as many people as we can to access Mindfulness, so if you are unable to afford the full event fee, please consider using the concessionary rate e.g. Students (18+), Unemployed, Low-income.  If you don't fit into one of the stated categories but feel you cannot afford to pay the full fee, please contact our office PRIOR to booking at contact@tenterdenmindfulness.co.uk to discuss your situation.

We are able to offer concessionary rates thanks to the on-going generosity of our donors. Please only use the concessionary rate where there is genuine need.