Mindful Movement - Yoga Workshop - Sat 15th June 2024

Join TMG teacher Nina Dhiman, for an opportunity to engage in gentle movement through yoga practices.

** NO PREVIOUS EXPERIENCE OF YOGA OR MINDFULNESS REQUIRED**

In this workshop we will explore gentle stretches, the value of going slowly, reducing striving, pausing with the breath, along with simple flow sequences making movement nourishing and revitalizing.

The workshop is inspired by the mindful and compassionate sentiments of poet Nayyirah Waheed:

‘and I said to my body softly I want to be your friend. It took a long breath and replied, ‘I have been waiting my whole life for this.’

What you will need:

A non-slip yoga mat, yoga blocks or a couple of cushions, blanket, yoga-belt (or a tie).

Health and Safety:

Everyone is responsible for themselves. All practices are invitational, and you are encouraged to keep movement to a safe range for your body. If you have any health concerns, please consult your doctor before booking the event.

Level of Ability:

This event is suitable for people with all levels of physical ability. Movements will be invited whilst standing, sitting, kneeling, or lying down. Where required, postures can be adapted or modified for safe practice. If a particular posture is not suitable, you are invited to visualize doing the movement or leave it out.

The cost of participation is £25

As a charitable organisation, Tenterden Mindfulness Group want to support as many people as we can to access Mindfulness, so if you are unable to afford the full event fee, please contact our office PRIOR to booking at contact@tenterdenmindfulness.co.uk to discuss your situation.