Mindful Walking - Appreciating the Richness of Autumn

Join TMG and Barbara Hussong for a Mindful Walking workshop - Appreciating the Richness of Autumn

This mindful walk amidst the relaxing and tranquil autumnal scenery of Hole Park Gardens will help you to fully engage your senses and appreciate the richness of the autumnal season and landscapes.

During this gentle walk we will pay attention to what we see, hear, smell and touch, allowing us to pause in order to fully take in what nature offers in abundance in this season. Being present with our senses in this way and allowing thoughts to take a back seat can be a source of enjoyment, nourishment and relaxation.

There will be periods of silence and also plenty of time to share our experience.

We will have exclusive use of the gardens on the day as they will not be opened to the public.

Please wear appropriate clothing and footwear, and bring a bottle of water to drink if you wish.  

You may wish to bring a waterproof jacket and/or an umbrella.

The cost of participation is £20 (£10 concessions).

NO PREVIOUS EXPERIENCE OF MINDFULNESS IS REQUIRED.

As a charitable organisation, Tenterden Mindfulness Group want to support as many people as we can to access Mindfulness, so if you are unable to afford the full event fee, please consider using the concessionary rate e.g. Students (18+), Unemployed, Low-income.  If you don't fit into one of the stated categories but feel you cannot afford to pay the full fee, please contact our office PRIOR to booking at contact@tenterdenmindfulness.co.uk to discuss your situation.

We are able to offer concessionary rates thanks to the on-going generosity of our donors. Please only use the concessionary rate where there is genuine need.