Spring Mindfulness Day

Join TMG and our teacher, Nina Dhiman, for a day of mindfulness practice.

Step mindfully into spring and re-charge your batteries with a full day dedicated to mindfulness practice.  

The day will be held amidst the delightful surroundings of Hole Park in Rovenden and includes a refreshments and a delicious light lunch.  Arrival at 09:45 for a 10:00 start.  The day will draw to a close at 16:00.

The cost of attendance is just £45 (including lunch and all refreshments)

The retreat day is an opportunity to spend time with ourselves in a nourishing way without our usual agendas and responsibilities. Much of the day will be spent in silence and we will be moving through the guided practices in silence, taking silent mindful breaks, eating lunch in silence and being together in silence. When we spend time in mindful silence we have a chance to notice our reactions, our thought patterns, and emotional responses which we hold with kindness and curiosity. At the end of the day, we will have an opportunity to reflect and share our experience of the day in the group.

Please wear comfortable clothes that are suitable for mindful movement and stretching exercises, with some extra layers of clothing to allow for changes in temperature and bring a blanket. You may wish to bring suitable footwear for walking and a warm coat.