The Present - A Mindfulness Course for Adults

The Present is an eight-week Mindfulness course for adults who are interested in finding out how Mindfulness may help them in their busy everyday lives.

The course is a gentle introduction to traditional Mindfulness practices which have been demonstrated to improve both mental and physical wellbeing in the midst of busy and/or stressful day-to-day life.

The course is suitable for both those with no or some knowledge of Mindfulness, as well as those who may have attended an 8 week course in the past.

For further details about the course, please visit the THE PRESENT Courses website: http://www.thepresentcourses.org/

Venue:      On-line

Starts:      22nd September 2020 for 8 weeks

Teacher:   Laura Acosta

Cost:        £250

Eligibility:  Open to all

Session Schedule:

• Tuesday  22/09/20 - 19:00 - 21:00
• Tuesday  29/09/20 - 19:00 - 21:00
• Tuesday  06/10/20 - 19:00 - 21:00
• Tuesday  13/10/20 - 19:00 - 21:00
• Tuesday  20/10/20 - 19:00 - 21:00
• Tuesday  27/10/20 - 19:00 - 21:00
• Tuesday  03/11/20 - 19:00 - 21:00
• Tuesday  10/11/20 - 19:00 - 21:00

All sessions are held via Zoom video-conferencing (for more details visit our HELP page)

Free and assisted places on this course:

There are a small number of free and assisted places available for this course. These places are available to anyone who cannot afford to pay the full fee.  To apply for a free or assisted place, please contact our administrator at contact@tenterdenmindfulness.co.uk BEFORE booking.

PLEASE NOTE: Applications for free or assisted places must be made NO LATER than 25th August 2020