Tue, 22 Sept|
The Present - A Mindfulness Course for Adults
An 8-week Mindfulness course to introduce mindfulness and well-being to adults
Time & Location
22 Sept 2020, 19:00
About the Event
The Present is an eight-week Mindfulness course for adults who are interested in finding out how Mindfulness may help them in their busy everyday lives.
The course is a gentle introduction to traditional Mindfulness practices which have been demonstrated to improve both mental and physical wellbeing in the midst of busy and/or stressful day-to-day life.
The course is suitable for both those with no or some knowledge of Mindfulness, as well as those who may have attended an 8 week course in the past.
For further details about the course, please visit the THE PRESENT Courses website: http://www.thepresentcourses.org/
Starts: 22nd September 2020 for 8 weeks
Teacher: Laura Acosta
Eligibility: Open to all
- Tuesday 22/09/20 - 19:00 - 21:00
- Tuesday 29/09/20 - 19:00 - 21:00
- Tuesday 06/10/20 - 19:00 - 21:00
- Tuesday 13/10/20 - 19:00 - 21:00
- Tuesday 20/10/20 - 19:00 - 21:00
- Tuesday 27/10/20 - 19:00 - 21:00
- Tuesday 03/11/20 - 19:00 - 21:00
- Tuesday 10/11/20 - 19:00 - 21:00
All sessions are held via Zoom video-conferencing (for more details visit our HELP page)
Free and assisted places on this course:
There are a small number of free and assisted places available for this course. These places are available to anyone who cannot afford to pay the full fee. To apply for a free or assisted place, please contact our administrator at email@example.com BEFORE booking.
PLEASE NOTE: Applications for free or assisted places must be made NO LATER than 25th August 2020