MBSR Mindfulness Course

Mindfulness Based Stress Reduction Course

This 8-week course, taught by an experienced teacher in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.

You will learn the foundation skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.

The course is designed to help people suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.


If you think that you have a chance of increasing your quality of life, we warmly invite you to apply.

Couple Meditating

What will you learn?

Course Structure

  • The skill of meditation

  • Mindfulness and self-compassion skills in your daily life

  • Greater concentration and focus

  • How breath and body awareness can transform stress

  • Supportive mindful movement practices

  • The art of taking joy in simple pleasures

  • How to overcome your ‘negativity bias’

  • The many health benefits of mindfulness

The course consists of:

  • A 1 hour orientation session

  • 8 x 2hr  sessions held weekly

  • Full day retreat (additional charge)