This 8-week course, taught by an experienced teacher in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.
You will learn the foundation skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.
The course is designed to help people suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.
If you think that you have a chance of increasing your quality of life, we warmly invite you to apply.
What will you learn?
The skill of meditation
Mindfulness and self-compassion skills in your daily life
Greater concentration and focus
How breath and body awareness can transform stress
Supportive mindful movement practices
The art of taking joy in simple pleasures
How to overcome your ‘negativity bias’
The many health benefits of mindfulness
The course is delivered on-line via Zoom video-conferencing. You can participate using a PC, Laptop or even a Smartphone.
Concerned about the Techy Stuff?
It may seem daunting to sign up for an on-line course, but it is surprisingly simple and straightforward.
Visit our guidance page HERE