Practice Sessions

In order to support previous course participants during these challenging times, we are offering on-line Mindfulness practice sessions via Zoom video-conferencing.  


These sessions are only suitable for those who have previously completed an 8-week mindfulness course

On-line Session Schedule

May 2021:

  • Wed 05/05/21 @6:30pm

  • Sat 08/05/21 @8:30am

  • Wed 12/05/21 @6:30pm

  • Sat 15/05/21 @8:30am

  • Wed 19/05/21 @6:30pm

  • Sat 22/05/21 @8:30am

  • Wed 26/05/21 @6:30pm

  • Sat 29/05/21 @8:30am

June 2021:

  • Wed 02/06/21 @6:30pm

  • Sat 05/06/21 @8:30am

  • Wed 09/06/21 @6:30pm

  • Sat 12/06/21 @8:30am

  • Wed 16/06/21 @6:30pm

  • Sat 19/06/21 @8:30am

  • Wed 23/06/21 @6:30pm

  • Sat 26/06/21 @8:30am

  • Wed 30/06/21 @6:30pm

How to Take Part

These sessions are only suitable for previous course participants.  If you have completed an 8-week mindfulness course with another provider and wish to take part then please get in touch by email.

A REMINDER and link to join each session will be emailed to all previous course participants before each session.  If we do not currently have your correct email address then please get in touch.

Smart-phone users will need to download the free Zoom App before joining the session!

There is no formal charge to take part however a donation of £5 -£10 per session  will help us cover the costs of running each session and help ensure their ongoing viability.  Thank you for your support.

Concerned about how to join an on-line session?

Visit our help page for advice on the technical aspects of joining an on-line session.  Its easier than you might think!