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Resources

 

Links

The following links are provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by Tenterden Mindfulness Group of any of the products, services or opinions of the corporation or organisation or individual. Tenterden Mindfulness Group bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Please contact the external site for answers to questions regarding its content. 

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  • The Oxford Mindfulness Centre is now offering weekday practice sessions for those new to mindfulness, or for those keen to support their daily practice.  Find out more HERE

  • Free Resources and Audio practices are available on the OMC website HERE

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Advice from the NHS about Mindfulness and its benefits.  Mindfulness is one of the NHS's 5 ways to wellness.  

Read the advice here - https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

 

Help

Below are links  for organisations providing support and information which may help you.  TMG is are not a healthcare provider and will not ourselves provide advice.  If you have concerns about your own mental health or you require treatment with a medical condition then you should contact your GP.  If you have an urgent need for help and support for your own mental health or that of someone you care about, then visit the NHS service, the Kent and Medway Partnership Trust where will help you find help 24 hours a day.