Welcome to TMG's 1st Post!


After last months meeting I mentioned an App by Jon Kabbat-Zin which I downloaded to my phone. There are a variety of length guided meditations including some related to how to bring Mindfulness more into everyday life- which is what it's all about really.

And by practising a little everyday through the more formal meditations can with this aim.

The link can be found here.

I also mentioned a book, again by Jon Kabbat-Zin, which is called Wherever you Go There You Are which some of you may have read . It's another great resource ( with short chapters!) on many different aspects of Mindfulness. Here are the details.

It seems apt that the content of my first posting centres on Jon Kabbat- Zin as he was the molecular biologist who first brought a non religious Mindfulness programme to the West, introducing a course into the Massachusetts General Hospital,over 30 years ago, to help patients with chronic illnesses. I am actually going to a teaching day with him in May so very much looking forward to that.

I have also attached the Neuroscience and Evidence of Mindfulness Talk I gave at the meeting last month in case any of you are interested.

Hope to see some of you at the next Monthly Meeting in Tenterden.

Neil


Recent Posts
Archive
Search By Tags
No tags yet.

    © 2021 Tenterden Mindfulness Group

    Tenterden Mindfulness Group is a Charitable Incorporated Organisation registered in England and Wales

    Charity Number 1181209

    Kent  Dandelion image © G.Swan