Mindfulness is essentially an evidence-based training programme for the Mind and Body where we can learn some practical skills to support a happier life and to respond to challenges in more helpful ways.
New to Mindfulness? Want to learn more?
Not practiced for a while and need a refresher?
TMG have developed new Mindfulness taster sessions which together form our reConnect course and explore some of the key themes of the various 8 week Mindfulness courses that Tenterden Mindfulness Group offers.
The three sessions will give you a taste of what Mindfulness is and have been designed for BOTH those with no or limited knowledge of Mindfulness, as well as those who may have some experience but would like to reconnect with Mindfulness.
Participants will be supported with written materials, brief mindfulness practices and ways to integrate what is learned into everyday life.