Sheila Webb is a UKCP Registered psychotherapist and mindfulness trainer in independent practice in Tunbridge Wells. Her interest in teaching mindfulness stems from a personal practice of meditation of over 30 years. This gives her an in depth personal experience of the core practices of Mindfulness-based approaches.
She trained in Mindfulness-Based Cognitive Therapy (MBCT) with Prof. Mark Williams and attended training with Dr. Jon Kabat-Zinn and Dr. Saki Santorelli in Mindfulness Based Stress Reduction (MBSR). She is a registered Mindfulness Trainer with The Mental Health Foundation and registered as a trainer with The UK Network for Teacher Training Organisation.
She has extensive experience of working as a therapist, supervisor and mindfulness trainer and offers a programme of mindfulness courses and workshops that can be tailored to suit individual, group or organizational needs.
She is currently part of an initiative piloting trauma based Mindfulness skills training courses for Refugee populations in Cardiff and London, funded by Oxford Mindfulness Centre.