top of page
Green Plant

Cesare Saguato

Cesare is an experienced Mindfulness and Compassion teacher alongside being an Integrative Psychotherapeutic Counsellor and Clinical Supervisor. His Mindfulness practice has been under the guidance of internationally recognised teachers since 2008.

Cesare began teaching Mindfulness in a voluntary capacity in 2013 and since then has been delivering retreats, courses, workshops and tasters, as well as refresher days and drop-ins for 8 week Mindfulness course graduates in-person and online. He is also a Mindfulness Supervisor having trained with the Mindfulness Network, offering supervision to other Mindfulness teachers and 1:1 Mindfulness practice mentoring to course graduates.

Cesare completed further teacher training with the Mindfulness in Schools Project to deliver their .bF curriculum to educators and with the Mindfulness Network to become a Mindfulness Based Compassionate Living teacher. He is registered with BAMBA to teach MBCT/MBSR and with MBCL International to teach their 8 week MBCL course and integrate it's themes and practices into his clinical work.

Co-founding RUN:ZEN's Mindfulness for Runners, with his colleague and fellow Mindfulness teacher Stuart McLeod, Cesare integrates Mindfulness in stillness and movement through the medium of running in workshop, course and retreat formats. RUN:ZEN thus combines the mental and physical health benefits of Mindfulness with cardiovascular exercise.

Cesare's previous professional training and experience was as a Secondary School Teacher, and then as a Team-Leader and Manager in the Employability, Education and Training department within a Kent based prison and later as a Drug and Alcohol Worker within two additional prisons in Kent. As a result of this training and experience, he can provide: > Mindfulness Based Cognitive Therapy (MBCT) 8 Week Course > Mindfulness Based Cognitive Therapy (MBCT)/ Mindfulness Based Stress Reduction (MBSR) hybrid 8 Week Course > Mindfulness Based Compassionate Living (MBCL) 8 Week Course > Finding Peace in a Frantic World 8 Week Course > Mindfulness in Schools Project's .bF 8 Week Course > Mindfulness Supervision > Mindfulness practice mentoring > RUN:ZEN's Mindfulness for Runners curriculum > Bespoke Mindfulness and Compassion taster sessions, workshops, courses and retreats suited to you or your organisation's needs.

bottom of page