The Present is an eight-week Mindfulness course for adults who are interested in finding out how Mindfulness may help them in their busy everyday lives.
The course is a gentle introduction to traditional Mindfulness practices which have been demonstrated to improve both mental and physical wellbeing in the midst of busy and/or stressful day-to-day life.
The course is suitable for both those with no or some knowledge of Mindfulness, as well as those who may have attended an 8 week course in the past.
The course is delivered on-line via Zoom video-conferencing. You can participate using a PC, Laptop or even a Smartphone.
Concerned about the Techy Stuff?
It may seem daunting to sign up for an on-line course, but it is surprisingly simple and straightforward.
Visit our guidance page HERE
For further details about the course, please visit the THE PRESENT Courses website: http://www.thepresentcourses.org/