Green Vegetables

The Present

The Present is an eight-week Mindfulness course for adults who are interested in finding out how Mindfulness may help them in their busy everyday lives.

The course is a gentle introduction to traditional Mindfulness practices which have been demonstrated to improve both mental and physical wellbeing in the midst of busy and/or stressful day-to-day life.

The course is suitable for both those with no or some knowledge of Mindfulness, as well as those who may have attended an 8 week course in the past.

1 hr orientation

7 x 2 hr sessions


Contact us for concessions

Laura Acosta

Open to all

Course Delivery:

The course is delivered on-line via Zoom video-conferencing.  You can participate using a PC, Laptop or even a Smartphone.

Concerned about the Techy Stuff?

It may seem daunting to sign up for an on-line course, but it is surprisingly simple and straightforward. 

Visit our guidance page HERE

For further details about the course, please visit the THE PRESENT Courses website:

© 2021 Tenterden Mindfulness Group

Tenterden Mindfulness Group is a Charitable Incorporated Organisation registered in England and Wales

Charity Number 1181209

Kent  Dandelion image © G.Swan