Follow-on Course - Compassionate Living - MBCL

This course is suitable for people who have done an 8-week Mindfulness course, have maintained some form of regular practice and would like to explore and deepen mindfulness and heartfulness more. It offers practical ways of deepening mindfulness skills with compassion.

The course is designed to alleviate suffering, one’s own and that of others, and to enhance physical, psychological and social well-being by offering a science-based training in self-compassion, building on mindfulness skills. Many of us tend to overlook ourselves while trying to be compassionate. The focus in this course is to develop a kinder and warmer relationship with ourselves, to find a healthy balance between caring for others and caring for ourselves and to find ease with life’s inevitable pain and dis-ease.

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The course runs for 8 Weeks on a Wednesday morning, 10:30 - 13:00, at the Westview Care Centre in Tenterden.  The dates are:

• W/c 13th January 2020 - Orientation Personal Telephone Calls with Barbara
• Wednesday 29th January 2020
• Wednesday 5th February 2020
• Wednesday 12th February 2020
• Wednesday 19th February 2020
• Wednesday 4th March 2020
• Wednesday  11th March 2020
• Wednesday 18th March 2020
• Wednesday 25th March 2020
• Wednesday 1st April 2020 - Optional silent session - 10:30 - 13:30

The Cost is £250 for the 8 Week course

Free and assisted places on this course:

There are a small number of free and assisted places available for this course. These places are available to anyone in the local community who has completed one of our 8 week mindfulness courses and would benefit from attending, but cannot afford to pay the full fee.  To apply for a free or assisted place, please contact our administrator at contact@tenterdenmindfulness.co.uk BEFORE booking.

PLEASE NOTE: Applications for free or assisted places must be made NO LATER than 16th December 2019