Derek Roger
Dec 11, 2023
Measuring Mindfulness
Some of the strongest evidence for the effects of Mindfulness training on health and well-being has come from research on the role of the...
Neil Pillai
Aug 23, 2021
Tenterden Mindfulness is Back!
TMG is back!! Well we've never really been away but as we all need to do from time to time, we have had a break, have resourced ourselves...
Neil Pillai
Jun 1, 2021
Coming out of Lockdown
Dr Neil Pillai, Chair of Tenterden Mindfulness Group will be leading the upcoming Retreat Day with Barbara Hussong on the 25th of July...
Laura Acosta
Aug 3, 2020
The Present!
Laura Acosta, one of Tenterden Mindfulness Group's teachers, shares some information and her thoughts about the upcoming NEW mindfulness...
Neil Pillai
Jul 27, 2020
New Practice Session Times
I attended last Saturday's Practice Session as a participant with Nina Dhiman and found it incredibly helpful and supportive. I have been...
Neil Pillai
Jun 2, 2020
Mindfulness and Covid-19
How Mindfulness helped me through Covid-19 It's really good to be back...although of course I've never been anywhere else but here! I'll...
Neil Pillai
Mar 11, 2020
Challenging Times
TMG Covid-19 Response We are in the midst of an rapidly evolving situation which is creating a great deal of understandable fear,...
Neil Pillai
Dec 10, 2019
December 2019
Seasons Greetings to you all! And at this time of year the words Peace and Goodwill are everywhere. And yet it's often a time when...
Neil Pillai
Oct 17, 2019
October 2019
It may have been some time since you've been to a sitting group or even since you practiced any mindfulness, or you may have developed a...
Neil Pillai
Jun 5, 2019
Waking Up
It can be interesting to reflect on how we start our day. At the last Saturday Sit I recounted my experience the day before of having...
