© 2019 Tenterden Mindfulness Group

Tenterden Mindfulness Group is a Charitable Incorporated Organisation registered in England and Wales

Charity Number 1181209

Kent Website design www.swanplanet.com, Dandelion image © G.Swan

October 17, 2019

It may have been some time since you've been to a sitting group or even since you practiced any mindfulness, or you may have developed a regular mindfulness practice and have realised how helpful that can be in responding, in increasingly more helpfu...

June 5, 2019

It can be interesting to reflect on how we start our day.  At the last Saturday Sit I recounted my experience the day before of having been taken to task over a certain issue.

It is very easy when these events occur for the thinking mind to go to town...

May 10, 2019

Tenterden Mindfulness Group (TMG) came into being following a series of events in the life of it’s founder Dr Neil Pillai, a local GP.

We all experience distress of one kind or another. It is part of the human condition. For many people this can lead...

March 26, 2019

Spring really seems to have arrived this week. The blue skies, emerging flowers and spring lambs in the fields remind us that everything is in a constant state of change.

We can't do anything to affect the emergence of Spring, it just happens....

February 4, 2019

Mindfulness is not an end point in itself. It is simply the gateway to a more honest, engaged courageous and friendly relationship with yourself and those around you.

Out of this enhanced relationship then comes learning about how you may engage...

December 20, 2018

Seasons Greetings to you all!  

This time of year, as in the last session of the 8 week course, it is a time for reflecting on the past as well as looking forwards to the future.

A lot has happened with TMG in 2018, and a lot more is already...

November 23, 2018

One of our Mindfulness teachers, Barbara Hussong, talks about her experiences with Mindfulness Based Compassionate Living (MBCL) ahead of our first MBCL course in March 2019.

I first encountered Mindfulness-Based Compassionate Living (MBCL) at an intr...

October 15, 2018

Session 1 of our latest eight week course got underway this week - Waking up to the Autopilot. As always we started with the Raisin practice....remember that?!

There was a wonderful variety of experiences shared, including thoughts of distant childhoo...

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October 17, 2019

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