Mindful Movement - Tai Chi

Join TMG and David Bignell for a Mindful Movement workshop inspired by Tai Chi.

This workshop will offer the opportunity for participants to engage in gentle movement in a mindful way. 

Inspired by exercises from Tai Chi, the session will be suitable for all and will encourage the development of a kind and curious attitude to the body. 

Participants will be taught a short eight step routine that they will then be able to practice at home if they choose to do so. It will include gentle stretching, walking and some standing and sitting activities. 

Participants should wear loose and comfortable clothing.

The cost of participation is £20 (£10 concessions).

As a charitable organisation, Tenterden Mindfulness Group want to support as many people as we can to access Mindfulness, so if you are unable to afford the full event fee, please consider using the concessionary rate e.g. Students (18+), Unemployed, Low-income.  If you don't fit into one of the stated categories but feel you cannot afford to pay the full fee, please contact our office PRIOR to booking at contact@tenterdenmindfulness.co.uk to discuss your situation.

We are able to offer concessionary rates thanks to the on-going generosity of our donors. Please only use the concessionary rate where there is genuine need.