Julia Lofts is an Accredited Breathworks Mindfulness Teacher and Psychotherapist (MBACP Accred). She specialises in working with people who suffer with chronic pain and illness, as well as long-term stress.

She chose to train with Breathworks Mindfulness while searching for some relief to her ongoing battle with back pain and migraines.

Julia runs two Mindfulness Meditation Groups and regular Mindfulness for Health and Mindfulness for Stress courses in East Sussex and Kent, and also works extensively with individuals and couples, where a more personalised approach can be offered.

She creates a welcoming, supportive and encouraging environment where anyone new to mindfulness can explore, learn and develop.

Julia is a registered Mindfulness Teacher with the UK Network for Mindfulness-Based Teacher Training Organisations and the Mental Health Foundation.

"I am constantly inspired by new discoveries and the richness that mindfulness brings to our lives and feel truly privileged to have been a part of some amazing life journeys that have been shared with me by others - to whom I have been fortunate enough to pass on my learning.” - Julia Lofts