Julia Lofts is an Accredited Breathworks Mindfulness Teacher, Psychotherapist (MBACP Accred) and Supervisor (MA). She specialises in working with people who suffer with chronic pain and illness, as well as long-term stress.

She chose to train with Breathworks Mindfulness while searching for some relief to her ongoing battle with back pain and migraines.

Julia runs two Mindfulness Meditation Groups, regular Mindfulness for Health and Mindfulness for Stress courses in East Sussex and Kent, annual online Mindfulness Based Compassionate Living (MBCL) courses and also works extensively with individuals and couples, where a more personalised approach can be offered. Alongside she delivers Introduction to Mindfulness workshops & taster sessions, and Mindfulness in Workplace courses.

Julia particularly enjoys mindfulness teaching at residential and single-day retreats and creates a welcoming and encouraging environment where anyone can explore, learn and develop their mindfulness practice.

Julia is a registered Mindfulness Teacher with the British Association of Mindfulness-Based Approaches (BAMBA) and the Mental Health Foundation.

"I am constantly inspired by new discoveries and the richness that mindfulness brings to our lives and feel truly privileged to have been part of some amazing life journeys that have been shared with me by others - to whom I have been fortunate enough to pass on wisdom that arises from mindfulness practice ” - Julia Lofts